Empowerment by David Gershon

Empowerment by David Gershon

Author:David Gershon
Language: eng
Format: epub
Tags: ebook, book
Publisher: Sterling
Published: 2010-12-24T05:00:00+00:00


EXERCISE | TURNAROUNDS

Allow twenty to thirty minutes to do this exercise. You will need your journal. Space has been left in case you don’t have it handy.

1. Write down your limiting beliefs about sexuality. First concentrate just on your limiting beliefs and do not think about their turnarounds.

2. When you feel you have written down all the limiting beliefs that you can find, start turning them around. Start with the ones that are most important to turn around. Don’t worry if you can’t turn each one around perfectly; just do the best you can.



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